Søren Dahl 3000m BikeErg
3,000m
Meters
7:29.9
Time
2:29.9
Pace
81
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 537 |
| Power/kg | 1.27 |
| Drag Factor | 62 |
October 10, 2023 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 71 |
| 1:52.5 | 600m | 3:07.5 | 53 | 482 | 68 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 72 |
| 1:27.1 | 1,800m | 2:25.1 | 114 | 693 | 72 |
| 1:20.0 | 2,400m | 2:13.3 | 148 | 808 | 74 |
| 1:20.1 | 3,000m | 2:13.5 | 147 | 806 | 73 |
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Workout Graph
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