Søren Dahl 15:00 BikeErg
4,272
Meters
15:00.0
Time
3:30.6
Pace
113
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 55 |
| Revolution Count | 837 |
| Power/kg | 0.45 |
| Drag Factor | 25 |
October 10, 2023 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,272 | 3:30.6 | 37 | 452 | 113 | 55 |
| 3:00.0 | 781 | 3:50.4 | 29 | 380 | 19 | 55 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 560 | 28 | 76 |
| 9:00.0 | 1,230 | 2:26.3 | 112 | 680 | 34 | 76 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 620 | 31 | 70 |
| 15:00.0 | 28 | 1:47:08.5 | 0 | 20 | 1 | 2 |
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Workout Graph
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