Søren Dahl 3000m BikeErg
3,000m
Meters
6:41.6
Time
2:13.8
Pace
89
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 73 |
| Revolution Count | 490 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
October 13, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.6 | 3,000m | 2:13.8 | 146 | 802 | 73 |
| 1:39.0 | 600m | 2:45.0 | 78 | 568 | 61 |
| 1:21.3 | 1,200m | 2:15.5 | 141 | 784 | 75 |
| 1:16.4 | 1,800m | 2:07.3 | 170 | 883 | 77 |
| 1:12.6 | 2,400m | 2:01.0 | 198 | 979 | 78 |
| 1:12.3 | 3,000m | 2:00.5 | 200 | 988 | 79 |
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Workout Graph
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