Søren Dahl 3000m BikeErg
3,000m
Meters
7:07.3
Time
2:22.4
Pace
86
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 528 |
| Power/kg | 1.48 |
October 17, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.3 | 3,000m | 2:22.4 | 121 | 716 | 74 |
| 1:51.7 | 600m | 3:06.1 | 54 | 486 | 67 |
| 1:26.2 | 1,200m | 2:23.6 | 118 | 706 | 77 |
| 1:18.0 | 1,800m | 2:10.0 | 159 | 848 | 76 |
| 1:18.4 | 2,400m | 2:10.6 | 157 | 839 | 76 |
| 1:13.0 | 3,000m | 2:01.6 | 194 | 968 | 78 |
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Workout Graph
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