Søren Dahl 1500m row
1,500m
Meters
7:15.3
Time
2:25.1
Pace
83
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
October 18, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 22 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 22 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 23 |
| 1:24.8 | 900m | 2:21.3 | 124 | 726 | 23 |
| 1:23.6 | 1,200m | 2:19.3 | 129 | 745 | 23 |
| 1:23.4 | 1,500m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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