Søren Dahl 5000m BikeErg
5,000m
Meters
11:49.0
Time
2:21.8
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 919 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
October 18, 2023 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:49.0 | 5,000m | 2:21.8 | 123 | 722 | 77 |
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 73 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 78 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 80 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 80 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 79 |
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Workout Graph
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