Søren Dahl 5000m BikeErg
5,000m
Meters
10:57.9
Time
2:11.5
Pace
154
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 77 |
| Revolution Count | 845 |
| Power/kg | 1.89 |
| Drag Factor | 73 |
October 24, 2023 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.9 | 5,000m | 2:11.5 | 154 | 828 | 77 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 73 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 78 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 77 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 79 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 80 |
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Workout Graph
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