Søren Dahl 5000m row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 100 |
October 25, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 22 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 22 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 22 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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