Søren Dahl 5000m row
5,000m
Meters
24:58.7
Time
2:29.8
Pace
296
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 100 |
November 03, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.7 | 5,000m | 2:29.8 | 104 | 657 | 21 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 23 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 7:01.1 | 3,000m | 3:30.5 | 37 | 429 | 15 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.