Søren Dahl 3000m BikeErg
3,000m
Meters
7:32.3
Time
2:30.7
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 79 |
| Revolution Count | 602 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
November 04, 2023 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.3 | 3,000m | 2:30.7 | 102 | 651 | 79 |
| 1:45.6 | 600m | 2:56.0 | 64 | 520 | 73 |
| 1:37.7 | 1,200m | 2:42.8 | 81 | 578 | 80 |
| 1:26.8 | 1,800m | 2:24.6 | 116 | 697 | 82 |
| 1:22.0 | 2,400m | 2:16.6 | 137 | 771 | 82 |
| 1:20.2 | 3,000m | 2:13.6 | 147 | 804 | 85 |
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Workout Graph
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