Søren Dahl 3000m row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 104 |
November 12, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 24 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 24 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 24 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 24 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 25 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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