Søren Dahl 3000m row
3,000m
Meters
13:54.2
Time
2:19.0
Pace
176
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 102 |
November 14, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.2 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 24 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 24 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 21 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 26 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 27 |
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Workout Graph
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