Søren Dahl 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 106 |
November 17, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 24 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 24 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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