Søren Dahl 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 100 |
November 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 24 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 23 |
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Workout Graph
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