Søren Dahl 3000m row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
173
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 104 |
November 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 24 |
| 3:16.7 | 600m | 2:43.9 | 79 | 573 | 22 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 24 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 24 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 25 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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