Søren Dahl 3000m row
3,000m
Meters
14:49.3
Time
2:28.2
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
November 24, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 23 |
| 3:14.5 | 600m | 2:42.0 | 82 | 582 | 23 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 24 |
| 3:28.5 | 1,800m | 2:53.7 | 67 | 529 | 19 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 25 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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