Søren Dahl 3016m row
3,016m
Meters
16:40.4
Time
2:45.8
Pace
170
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 76 |
November 25, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 3,016m | 2:45.8 | 77 | 564 | 23 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 23 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 24 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 25 |
| 0:05.9 | 3,016m | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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