Søren Dahl 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 103 |
November 27, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 741 | 287 | 23 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 23 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 23 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.