Søren Dahl 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 101 |
November 29, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 24 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 24 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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