Søren Dahl 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 102 |
November 30, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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