Søren Dahl 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
287
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 104 |
December 03, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 22 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 23 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 5:48.3 | 5,000m | 2:54.1 | 66 | 528 | 20 |
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Workout Graph
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