Søren Dahl 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 103 |
December 04, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 24 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 22 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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