Søren Dahl 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
285
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 103 |
December 05, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 22 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 22 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 18 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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