Søren Dahl 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 103 |
December 06, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 23 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 23 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 22 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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