Søren Dahl 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 103 |
December 09, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 23 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 24 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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