Søren Dahl 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 11, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 22 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 23 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 19 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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