Søren Dahl 5000m row
5,000m
Meters
33:21.5
Time
3:20.1
Pace
292
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 102 |
December 13, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.5 | 5,000m | 3:20.1 | 44 | 450 | 15 |
| 13:40.6 | 1,000m | 6:50.3 | 5 | 317 | 8 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 6:19.6 | 5,000m | 3:09.8 | 51 | 476 | 17 |
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Workout Graph
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