Søren Dahl 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 19, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 23 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 23 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 25 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.