Søren Dahl 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 19, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 724 | 287 | 23 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 23 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 24 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 25 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 692 | 58 | 23 |
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Workout Graph
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