Søren Dahl 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
34
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 93 |
December 20, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.