Søren Dahl 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 102 |
December 29, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 24 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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