Søren Dahl 4000m row
4,000m
Meters
18:51.7
Time
2:21.4
Pace
233
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 103 |
January 02, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.7 | 4,000m | 2:21.4 | 124 | 725 | 23 |
| 4:19.9 | 800m | 2:42.4 | 82 | 581 | 22 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 23 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 26 |
| 3:48.6 | 3,200m | 2:22.8 | 120 | 713 | 23 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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