Søren Dahl 4000m row
4,000m
Meters
19:03.7
Time
2:22.9
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 102 |
December 30, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 4,000m | 2:22.9 | 120 | 712 | 22 |
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 23 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 23 |
| 3:52.3 | 2,400m | 2:25.1 | 114 | 693 | 21 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 23 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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