Søren Dahl 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 99 |
January 03, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 747 | 288 | 22 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 23 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 22 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 |
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Workout Graph
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