Søren Dahl 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 102 |
January 04, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 23 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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