Søren Dahl 3000m row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 108 |
January 09, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 23 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 23 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 24 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 25 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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