Søren Dahl 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 105 |
January 10, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 22 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.