Søren Dahl 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 104 |
January 11, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 22 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 22 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 5:29.2 | 4,000m | 2:44.6 | 78 | 570 | 20 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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