Søren Dahl 3008m row
3,008
Meters
14:52.3
Time
2:28.3
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 75 |
January 16, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,008 | 2:28.3 | 107 | 669 | 173 | 22 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 53 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 24 |
| 0:03.5 | 3,008 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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