Søren Dahl 3000m row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 99 |
January 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 23 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 21 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 24 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 24 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 24 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 24 |
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Workout Graph
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