Søren Dahl 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
175
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 97 |
January 22, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 23 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 22 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 23 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 24 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 24 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.