Søren Dahl 3000m row
3,000
Meters
14:18.7
Time
2:23.1
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 98 |
January 23, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 708 | 169 | 22 |
| 3:18.0 | 600 | 2:45.0 | 78 | 563 | 31 | 22 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 689 | 33 | 23 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 770 | 35 | 23 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 786 | 35 | 23 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 766 | 35 | 23 |
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Workout Graph
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