Søren Dahl 3000m row
3,000m
Meters
14:44.3
Time
2:27.3
Pace
174
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 99 |
January 26, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 22 |
| 3:59.1 | 600m | 3:19.2 | 44 | 452 | 19 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 23 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 24 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 23 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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