Søren Dahl 3000m row
3,000
Meters
17:10.9
Time
2:51.8
Pace
169
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 106 |
January 31, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.9 | 3,000 | 2:51.8 | 69 | 590 | 169 | 18 |
| 3:03.4 | 600 | 2:32.8 | 98 | 628 | 32 | 23 |
| 6:01.7 | 1,200 | 5:01.4 | 13 | 318 | 32 | 11 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 23 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 781 | 35 | 23 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 784 | 35 | 23 |
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Workout Graph
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