Søren Dahl 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 104 |
February 01, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 23 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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