Søren Dahl 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 104 |
February 02, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 23 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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