Søren Dahl 3000m row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 103 |
February 05, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 22 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 23 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 23 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 22 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 23 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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