Søren Dahl 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 102 |
February 06, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 20 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 20 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 19 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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