Søren Dahl 2754m row
2,754m
Meters
28:51.4
Time
5:14.3
Pace
162
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 104 |
February 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.4 | 2,754m | 5:14.3 | 11 | 338 | 20 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 23 |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 20 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 24 |
| 3:45.9 | 2,400m | 3:08.2 | 52 | 480 | 16 |
| 1:26.9 | 2,754m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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