Søren Dahl 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 102 |
February 20, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 24 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 24 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 25 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 25 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 24 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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