Søren Dahl 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 99 |
February 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 23 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 23 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 24 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 24 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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